Sunday, January 12, 2020

Does giloy help in weight loss?

Ayurveda has been a staple in India. Ayurveda was part and parcel of Indian culture. But it has been destroyed by modern medicine. The medicines and theories associated with the ancient practice have not only gained popularity within the country but have left a mark overseas too because of it’s supposed magical healing properties. With that being said, there is a new craze that is taking the country by storm. Tinospora cordifolia, Heart-leaved moonseed, Guduchi, or Giloy is an herb that has only recently gained traction as an Ayurvedic solution to tackle health problems. And Giloy has proven itself to be the best ayurvedic medicine. Giloy's benefit is amazing and can't be posted whole in a single post.
 Giloy stem from Amazon


Although the Giloy herb has been used for centuries to treat ailments, better technology has seen the advancement of Ayurveda as a medicinal practice, and with it, increased awareness of its offerings. Giloy is sold commercially in many forms, such as capsules, powder, or paste. However, the most popular form of consumption is juice. Giloy juice is the most commercially distributed form of the herb, and with its many health benefits, people are realizing that giloy is a potion to cure many rampant problems and illnesses. But it is highly recommended to make Giloy Kada using Giloy stem. You can buy Giloy stem from Amazon here.

Consumption of giloy juice boosts immunity and metabolism which aid in weight loss. It also improves digestion. These factors altogether contribute to weight loss. Giloy is well known for its immunity-boosting properties. This will also help in protecting you from various diseases. It can promote gut health as well. Better metabolism is also another factor that can majorly contribute to weight loss.
How to use giloy juice for weight loss?

To enhance weight loss you can consume a small amount of giloy juice made of Giloy stem on an empty stomach. Take one stem of giloy and make 2 cups of giloy juice Drink this juice early morning on an empty stomach. But do not overconsume this juice. Just watch here how to make giloy kada using giloy stem.

Other health benefits of giloy juice

1. Giloy Treats fever
Giloy juice prepared by Giloy stem is the oldest remedy used for treating fever. It can also treat chronic fever. Giloy juice is also given in dengue fever as it increases platelets. Not just dengue it can also help you in treating malaria. You can boil some giloy stems in water and drink this to treat fever.

2. Giloy helps in Better digestion
Consumption of giloy juice made by Giloy stem can help you improve gut health. It is a simple home remedy that can be used to improve digestion. You can mix giloy juice with amla juice to boost the power of this remedy.

3. Giloy helps in diabetes management
Giloy can be used as a remedy to control blood sugar levels. If you are a diabetic you can extract a few drops giloy juice from Giloy stem to manage diabetes. But you should consult your doctor first before adding it to your diet.

4. Giloy Kada Reduces stress
This amazing juice can be used to improve mental health as well. It can also be added with other herbs to boost mental health, memory and concentration power.
If you want to try giloy juice for weight loss you must not add it to your diet suddenly in huge quantity. You can also consult a doctor about the right quantity of juice you should be drinking. If you face any problem after drinking giloy juice you must stop its use and ask your doctor first.


Giloy is an Ayurvedic herb that is well known for its therapeutic properties. From its stem, leaves, flowers to its roots, this herb has abundant medicinal properties. It is known as “Amrita” in Sanskrit which literally translates to “the roots and stems of immortality.”
The leaves of these plants are heart-shaped, which is why it is also known as Heart-leaved moonseed. It is commonly found in the tropical regions of India and has several medicinal benefits. Commercially, it is sold in a variety of options including paste form, powder form, juice, and even capsules.

Giloy juice for weight loss:-
One of the most important medicinal values of giloy juice made from Giloy stem is aiding weight loss. In fact, giloy juice is also known to boost immunity and metabolism of the body, which further leads to weight loss. This juice of this medicinal plant also improves the health of your gut, which makes it a pretty popular remedy to weight loss.

How to consume giloy for weight loss?

It is important to understand that giloy works in combination with other plants like aloe vera or shilajit to aid digestion and helps in losing weight. If you want to try giloy herb for weight loss, you can take half a gram of giloy juice and mix a dollop of honey in it. You can have this drink on an empty stomach early in the morning.
The bottom line


Giloy is advantageous for any bowel-related issues. Piles, constipation or indigestion, giloy is known to cure it all. A powerhouse of antioxidants, it also helps in fighting the free radicals to keep your cells healthy.


A word of warning:

Giloy is safe for children who are aged five years and above. However, it shouldn’t be given for more than one to two weeks.

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